FIT CLASSES

FEBRUARY - MARCH 2020

MONDAYS

VINYASA YOGA
JOHANNA MONTALVO
7:30PM

Vinyasa yoga, can be a bit faster-paced yoga which requires coordinating your movement with your breath, flowing from one pose to the next. It often repeat series of poses and involve increasing body heat — and sweat — and building strength. (yogajournal.com)

CLUB FIT
JP PONLA
8:30PM

Just like its dance class counterpart, Club Mix, this dance fitness class is the newest signature dance fitness class at TADS that incorporates moves from Voguing, Waacking, and House. It's a surefire burn to your arms and legs while still having the club-feel euphoria!

TUESDAYS

ASHTANGA YOGA
GEORGE ESPINO
7:30PM

Ashtanga Vinyasa Yoga is a modern-day form of classical Indian yoga. The style is hot and energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).

HIP HOP FITNESS
MACKI PINEDA &
JB MENGUITO
8:30PM

Hip Hop is not just for competitions or freestyle battles, it can also be for fitness! This high-impact cardio workout will surely help you burn calories. Also, the knowledge of learning some basic hip hop movements is surely a great takeaway.

WEDNESDAYS

GENTLE FLOW
ANGEL MANALO
7:30PM

A gentler approach to Vinyasa, it is a slow-paced flow class where gentle stretching and strengthening poses are incorporated. A class where beginners and advanced practitioners can develop stability while alleviating stress and tension.

DANCEHALL FIT
ANNA VKTRIA
8:30PM

Learn authentic dancehall moves and learn more about Jamaican culture and music. Burn those calories away while feeling good about yourself. Jam with the music and be fit effortlessly.

THURSDAYS

VINYASA YOGA
VICTORIA SORIANO
7:30PM

Vinyasa yoga, can be a bit faster-paced yoga which requires coordinating your movement with your breath, flowing from one pose to the next. It often repeat series of poses and involve increasing body heat — and sweat — and building strength. (yogajournal.com)

K*FIT
MACKI PINEDA &
JB MENGUITO
8:30PM

Who would have thought that your K*Pop idols’ iconic moves will help you reach your fitness goals? K*Fit will surely make you forget about all your worries and make you feel like an idol every Thursday night!

FRIDAYS

HATHA YOGA
ANGEL MANALO
7:30PM

Hatha Yoga is a general type of yoga which is inclusive of almost all kinds of yoga. This is also ideal for beginners as it has a slower pace. It includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which brings peace to the mind and body, preparing the body for meditation.

STORM FRIDAY
MIKKI D & MISSJOE ABUDA
8:30PM

Let loose and melt your worries away as you groove to sexy beats on a candlelit dance floor. It's the perfect way to end a stressful week!

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2F New Frontier Theater Arcade, 7 Gen. Malvar Ave.
Araneta City, Brgy. Socorro, Quezon City, Philippines
1109

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All Rights Reserved.

2019