FEBRUARY - MARCH 2020
HIP HOP FITNESS
Hip Hop is not just for competitions or freestyle battles, it can also be for fitness! This high-impact cardio workout will surely help you burn calories. Also, the knowledge of learning some basic hip hop movements is surely a great takeaway.
ASHTANGA VINYASA YOGA
Vinyasa yoga, can be a bit faster-paced yoga which requires coordinating your movement with your breath, flowing from one pose to the next. It often repeat series of poses and involve increasing body heat — and sweat — and building strength. (yogajournal.com)
Sunday mornings are now made more enjoyable with a mashup of our signature FIT CLASSES! Each week, get to experience varying classes from our weekday lineup. It can be one, it can be two or more! It's for people who just want to sweat on a Sunday before the start of another week.