STRESS AND THE CITY: TIME TO GET A CITY LIFE STRESS-BUSTER FROM YOGA

Updated: Nov 22, 2019

By Gabriel Cabangon

STRESS AND THE CITY

Isn’t it exhausting living the city life? Pollution, long idle times in the traffic, crowded spaces. You name it, every city in the metro has it. Undeniably, living within this concrete jungle is stressful.


An American research has found out that “people who live in cities are more likely to have a mood or anxiety disorder”. Thus, these stress triggers around us make us less productive, less efficient and less in control of our temper in the workplace. Practically speaking, this is not good for our health. Not for anyone.


STRESSBUSTER IS MUCH NEEDED


Despite all the chaos of urbanscape surrounding our everyday lives, it is still with utmost importance that we stay healthy and find our inner peace. Stress has never been an option for the wellness of our mind, body, and soul. That is why a good stressbuster should always be on everyone’s to-do list every day. In our case, it is YOGA.

YOGA CAN HELP YOU RELIEVE FROM THE STRESS IN THE CITY


Yoga, as practiced for more than 5,000 years, has been aiding people from stress, anxiety, insomnia and lot more. It is believed that the poses and breathing techniques offered by Yoga promotes the unity of the mind and body.

More than its physical benefits such as flexibility and core strength, it also boosts our mental capacity, sharpens our minds, and makes it easier for us to remain calm.

Additionally, it shapes our brains and bodies for the better as we age. For long-time practitioners, it is apparent that they are mindful of their surroundings, have better management of their emotions, and are generally compassionate. Such characteristics are good counters to the stress of city life.


YOGA CLASSES IN THE CITY: VISIT THE ADDLIB DANCE STUDIO

But now, this should not be a worry for you anymore! Just in the heart of the bustling city of firsts, Araneta City, The Addlib Dance Studio, offers what we all need – Yoga classes every day for six times a week!


You read that right! You can now escape from your stress and take them down one yoga class at a time.


TADS offers six yoga classes:


VINYASA YOGA

Mondays | 6:30PM


PROP-SUPPORTED YOGA

Tuesdays | 7:30PM


ASHTANGA YOGA

Wednesdays | 8:30PM


VINYASA YOGA

Thursdays | 6:30PM


HATHA YOGA

Fridays | 7:30PM


YIN YOGA

Sundays 10:00AM


Book your Yoga class now and start the change in your life! Simply go to: www.tadsph.com/bookclasses/yoga


The Addlib Dance Studio is located at the 2F New Frontier Theatre, Araneta City, 7 Gen. Malvar Ave., Brgy. Socorro, Cubao, Quezon City. We are open everyday from 10:00AM to 11:00PM.


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2F New Frontier Theater Arcade, 7 Gen. Malvar Ave.
Araneta City, Brgy. Socorro, Quezon City, Philippines
1109

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2019